Weight Loss Tips For Optimum Health and Fitness
Adding Fat to Food
Dieting Help to Lose Excess Weight

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Advice About Weight Reduction and Healthy Dieting

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Fat Makes You Fat
So the LAST thing you should do is add it to food.

Examples
1. Don't add mayonnaise to anything.
2. Don't add butter to potatoes.
3. Don't add cheese-dressing or
ranch dressing to anything.

Did you know that 2 small packets
of ranch dressing
contain more fat than a quarter-pound hamburger?

If you want extra taste
Add chili, soy sauce, salsa, lemon juice,
low fat yogurt, pickle etc.

But DON'T add fat.

See tips on Weight Loss Cooking

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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