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Binge Eating: Trigger Foods, Bingeing

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Binge: Trigger Foods - Weight Control Advice

Binge Trigger Foods

Each of us has danger foods.
The sort we can't stop eating.

My problem is cookies.
Once I start eating them, I can't stop.

So what do I do?
I never have them in the house.

Problem solved.

The best way to avoid foods
you can't stop eating,
is not to buy them in the first place.

Absurdly obvious?
Absolutely!

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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