Weight Loss Tips For Optimum Health and Fitness
Eat Breakfast For Optimum Weight Control

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Advice About Best Diet Foods For Weight Control

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Breakfast & Weight Control

Always Eat Breakfast

Why?
Because an average 8 hours sleep
burns about 450 calories.
So your body NEEDS fuel at breakfast time.

If you don't have breakfast, you risk
getting ravenous by mid-morning.

Result?
You fall into temptation.

Fact
Most surveys show that people who don't
eat breakfast
are more likely to be overweight.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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