Better
Desserts
When Dining Out
You don't need me
to tell you
that desserts are fattening.
Examples
1 Medium slice of
cheesecake contains
nearly your entire daily fat allowance.
1 Banana Split
contains more
than your entire fat allowance for 2 days!
½ cup fresh whipped
cream contains
two thirds of your daily fat allowance.
Better choices
Fresh
fruit
Fruit meringue
Sorbets
Any frozen non-dairy dessert
Plain ice-cream
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.