Weight Loss Tips For Optimum Health and Fitness
Eating Desserts When Overweight

Weight Control: Dining Out
How to Eat Out Without Gaining Weight

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Desserts & Weight Loss - Weight Control Advice

Better Desserts
When Dining Out

You don't need me to tell you
that desserts are fattening.

Examples

1 Medium slice of cheesecake contains
nearly your entire daily fat allowance.

1 Banana Split contains more
than your entire fat allowance for 2 days!

½ cup fresh whipped cream contains
two thirds of your daily fat allowance.

Better choices

Fresh fruit
Fruit meringue
Sorbets
Any frozen non-dairy dessert
Plain ice-cream

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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