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Diet & Losing Weight

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Diet & Losing Weight

Not Losing Weight on Your Diet?

Don't automatically blame the diet!
Chances are, you're not following it properly.

A better approach
Keep a 7-day food diary.

Write down everything you eat or
drink for the next 7 days.
Everything means everything
(you can ignore water)

You'll be amazed at how many extra items
you're eating.

According to several studies
A high proportion of people who are
overweight tend to forget what they eat.

Keeping a strict 7-day food diary
will help you remember.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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