Not Losing Weight on Your Diet?
Don't automatically
blame the diet!
Chances are, you're not following it properly.
A
better approach
Keep a 7-day food diary.
Write down everything
you eat or
drink for the next 7 days.
Everything means everything
(you can ignore water)
You'll be amazed
at how many extra items
you're eating.
According
to several studies
A high proportion of people
who are
overweight tend to forget what they eat.
Keeping a strict
7-day food diary
will help you remember.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.