Weight Loss Tips For Optimum Health and Fitness
Diet Tips to Lose Weight
Help to Lose Excess Fat

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Tips for Dieters Who Want to Lose Weight & Reduce Fat

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Diet Tips - Weight Control Advice

Protect Your Diet
Avoid Trigger Situations

Wendy drives to gas station.

Wendy fills tank then goes into the shop
and buys a candy bar.

Wendy eats bar and gets fat.

Spot the mistake

Correct!
If Wendy hadn't gone into the station shop,
she wouldn't have eaten the bar.

Now apply this principle
to your own life

Avoid trigger situations that
lead you into temptation.

Does this involve changing your
well-worn habits?

I'm afraid so. (gulp)

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
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Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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