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Dining Out Advice When Dieting

Weight Control: Dining Out
How to Eat Out Without Gaining Weight

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Dining Out Advice when Dieting - Weight Control Advice

How to Dine Out and Survive

No matter what sort of a pig you make of yourself
at the restaurant.

No matter how many helpings of cheesecake you have.

No matter how fat and helpless you feel afterwards...

Don't use the big excuse!

Don't say to yourself
Ah well, that's the end of my diet!

Because it's not true.

No one stays fat because of one meal.

Instead
Say to yourself:

Whoops! - Never mind.
Tomorrow I'll go back to my diet

If you can get into the habit of doing this
you'll be absolutely fine.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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