Don't
Starve Yourself
Before Dining Out
Dining out this
evening?
If so, don't starve yourself all day.
It's asking for trouble.
A
better approach
If you're dining out in
the evening,
eat normally beforehand.
It shouldn't spoil your appetite
but it will stop you bingeing
in the restaurant.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.