Weight Loss Tips For Optimum Health and Fitness
Eating Out Advice for Dieters Who Want to Lose Weight

Weight Control: Dining Out
How to Eat Out Without Gaining Weight

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Eating Out Advice for Dieters - Weight Control Advice

Don't Starve Yourself
Before Dining Out

Dining out this evening?
If so, don't starve yourself all day.
It's asking for trouble.

A better approach
If you're dining out in the evening,
eat normally beforehand.
It shouldn't spoil your appetite
but it will stop you bingeing
in the restaurant.

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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