Weight Loss Tips For Optimum Health and Fitness
Best Entrees/Main Courses For Weight Control
How to Reduce Excess Body Fat

Weight Control: Dining Out
How to Eat Out Without Gaining Weight

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Entrees, Main Courses & Weight Control

Better Entrees/Main Dishes
When Dining Out

For dieters, main dishes can be suicidal
or quite sensible.

The best policy is to
ASK how a dish is cooked.

Otherwise, follow these guidelines...

  • Choose something grilled, steamed, boiled or poached
  • Choose fish rather than meat
  • Ask for sauces & dressings to be served on the side
  • Ask for extra vegetables
  • Choose boiled rice, not fried rice
  • Avoid dishes with cheese

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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