Weight Loss Tips For Optimum Health and Fitness
Exercise Advice to Reduce Weight
How to Reduce Excess Body Fat

Exercise to Lose Weight
Weight Reduction and Fitness Advice for Couch Potatoes

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Exercise Advice for Workers and Shoppers

Exercise Advice for Workers

1. We catch buses or trains.
So get off one stop earlier and walk.

2. We take the lift.
So take the stairs instead.

3. We sit in a cafeteria, or restaurant
at lunchtime.
So set aside 30 minutes for a walk.

Exercise Advice for Shoppers

We park the car as close to the shops as possible.
So park further away and walk.

We use the escalator.
So use the stairs.

We use a trolley, even if we have only
a couple of bags.
So if you can manage it,
carry the bags - don't wheel them.

When you're drooling and completely ga-ga
you'll have plenty of time to take it easy.
Until then, stay active!

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Exercise to Reduce Weight
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Weight Reduction in the Kitchen
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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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