Exercise Advice for Workers and Shoppers
Exercise Advice for Workers
1. We catch buses
or trains.
So get off one stop earlier and walk.
2. We take the lift.
So take the stairs instead.
3. We sit in a cafeteria,
or restaurant
at lunchtime.
So set aside 30 minutes for a walk.
Exercise Advice for Shoppers
We park the car
as close to the shops as possible.
So park further away and walk.
We use the escalator.
So use the stairs.
We use a trolley,
even if we have only
a couple of bags.
So if you can manage it,
carry the bags - don't wheel them.
When you're drooling
and completely ga-ga
you'll have plenty of time to take it easy.
Until then, stay active!
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.