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Weight Loss Exercise Advice for Couch Potatoes

No Time to Exercise?

Why Bother Exercising?

Still Got No Time to Exercise?

How Much Exercise: How Often?

Where's That Rope?

Make Lurve, Not Fat

Exercise Advice for Workers & Shoppers

Throw Away the Remote Control

Fitness Tip: No. 157

Lose Fat in the Garden

Weight Loss Fact
Obesity and weight-related disease will cost you a fortune
Fitness is completely free
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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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