Weight Loss Tips For Optimum Health and Fitness
Exercise to Reduce Weight
How to Reduce Excess Body Fat

Exercise to Lose Weight
Weight Reduction and Fitness Advice for Couch Potatoes

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Exercise & Weight Loss

No Time to Exercise?

So what DO you have time for...

Making money?
Holding onto your job?
Chasing after your kids?
Painting your nails?

I've got news for you
Ill-health EATS money.
Ill-health gets you sacked.
Ill-health makes it difficult for you to
do anything.

Lack of exercise is a
huge contributor to ill-health

Especially for anyone over 40.

Fact
The LESS time you have for exercise,
the MORE you need it.

Get the message?

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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