Weight Loss Tips For Optimum Health and Fitness
Fast Food Leads to Weight Gain
How to Reduce Excess Body Fat

Weight Control: Dining Out
How to Eat Out Without Gaining Weight

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Fast Food - Weight Control Advice

Fast Food & Dieting

Why is fast food called fast food?
Because nothing helps you to put on weight as fast.

It may be okay to cook fast food at home
where you can control the ingredients,
but eating it in a fast food restaurant
is ASKING to be fat.

Some scary examples

Food Item Fat Calories
Plain croissant 12 240
Cheese Danish 25 360
Hash browns (½ cup) 9 150
Fries (small serving 10 210
Hot dog (regular, plain) 15 250
Taco (small, no mayo/cheese) 21 370
Pepperoni pizza (1 medium slice) 25 375
Fried chicken breast (without sauce) 29 515
Large cheeseburger + ranch dressing 55 840

All values are approximate

Remember
If you're trying to lose weight,
you should eat no more than
about 30-35 grams of fat, per day

I know fast food is convenient
I know the kids adore it
I know it's in-your-face everywhere you go
But it ain't worth it

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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