Weight Loss Tips For Optimum Health and Fitness
Eating Fiber (Soluble & Insoluble) Helps Weight Loss

Food & Weight Loss
Advice About High Fiber Foods For Weight Control

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Fiber & Weight Loss - Weight Control Advice

Eating Fiber Helps Weight Loss

Why?
There are two main reasons.

1. Foods that are high in fiber fill us up
WITHOUT making us fat.

2. As fiber passes through our system
it takes some of our undigested fat with it.

Healthy high fiber foods include:
Oat bran, beans, legumes,
Many fruits, including bananas, apples & berries
Raw vegetables
Whole wheat or wholegrain bread
Brown rice.

"Fiber Rap"
[Sing this in the shower every day]

Fiber is cool
Fiber is cute
Fiber's in oat-bran and all kinds of fruit
Fiber is East Coast
Fiber is West
Out on the streets Man, fiber's the best
So eat up yo peas!
Eat up yo beans!
Whether you're 80 or still in your teens

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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