Weight Loss Tips For Optimum Health and Fitness
Fruit Improves Weight Control
How to Reduce Excess Body Fat

Food & Weight Loss
Advice About Best Diet Foods For Weight Control

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Fruit & Weight Control

Fruit & Weight Control

Eating regular fruit helps combat
both heart disease and cancer.

So it's worth making friends with.

If you hate fruit

Make yourself a daily smoothie.

Put lots of strawberries, a few raspberries,
plus
either, fruit juice,
or, a tub of natural yogurt,
or, a scoop of low fat ice-cream
into a blender and throw the switch

Hmm... tastes delicious!

You can mix almost any variety of fruit
(canned or fresh).

Remember: fruit is great for weight control.

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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