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Healthy Eating for Effective Weight Control
How to Reduce Excess Body Fat

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Healthy Eating - Weight Control Advice

Try Healthy Eating

Healthy Eating Means 7 things:

Eat whole wheat bread and potatoes.
Eat more fruit and vegetables
Eat more wholegrain cereal and beans.
Eat more fish, and less red meat.
Switch to lower-fat options.
Drink more water, and fewer soft drinks.
Eat in more; eat out less.

Healthy eating is perfect
for dieters who are fed up
with dieting

Why? Because if you eat healthily,
you'll lose weight.
Without ever having to "diet".

Think about it.

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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