Try Healthy Eating
Healthy Eating Means 7 things:
Eat whole wheat
bread and potatoes.
Eat more fruit and vegetables
Eat more wholegrain cereal and beans.
Eat more fish, and less red meat.
Switch to lower-fat options.
Drink more water, and fewer soft drinks.
Eat in more; eat out less.
Healthy
eating is perfect
for dieters who are fed up
with dieting
Why? Because if
you eat healthily,
you'll lose weight.
Without ever having to "diet".
Think about it.
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Weight Reduction in the Kitchen
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.