Weight Loss Tips For Optimum Health and Fitness
Hunger Causes Weight Gain
How to Reduce Excess Body Fat

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Hunger & Weight Gain

Don't Go Hungry!

This is the most important weight loss tip of all.
Hunger is Public Enemy No 1 for anyone
who wants to lose weight.

Kill it, stab it, stamp on it - do anything
but don't let it get the upper hand.

NEVER let yourself go hungry.
If you do, you'll reach for something
that makes you fat.

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Basic Tips on Weight Reduction
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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