Weight Loss Tips For Optimum Health and Fitness
Lean Meat Best For Weight Control
How to Reduce Excess Body Fat

Food & Weight Loss
Advice About Best Diet Foods For Weight Control

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Lean Meat & Weight Control

Meat & Weight
Rule 1. Choose SMART Meat

There are three types of meat.

1. Stupid meat
This is very fattening
Examples
Burgers, sausages, salami, pate, chops,
regular ground beef
chicken-skin, fatty roasts.

AVOID EATING STUPID MEAT

 

2. Medium intelligent meat
This can be fattening
Examples
Ground steak, pork chops, bacon,
roast beef/lamb (without fat)

GO EASY ON THE
MEDIUM INTELLIGENT MEAT

 

3. Smart meat
This is non-fattening
Examples
Turkey breast, chicken breast,
very lean pork, very lean beef steak.

YOU MAY EAT REGULAR AMOUNTS
OF SMART MEAT
(About 4oz/100g maximum, per day)

But fish is even better!! 

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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