Weight Loss Tips For Optimum Health and Fitness
How to Lose Weight - Women
How to Reduce Excess Body Fat

Weight Loss for Women
Diet & Weight Control for Women Who Want a Leaner Body

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Weight Control Advice for Women

Stop Feeling Guilty!!

GUILT!
For a woman, it's a lifelong companion.

Our husbands make us feel guilty
Our kids make us feel guilty
Our moms make us feel guilty
Our mothers-in-law make us feel guilty
Just about everyone makes us feel guilty about SOMETHING.

No wonder we reach for the cookies.
No wonder we forget about ourselves.
No wonder we get fat.

Take a new approach
Say No to guilt.
Say Yes to losing weight.

How?
By pretending you're not perfect.
Because the ONLY thing that
makes us feel guilty
is the idea that we must be perfect.

Think about it.

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Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
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Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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