Weight Loss Tips For Optimum Health and Fitness
Advice About Losing Weight
How to Reduce Excess Body Fat

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Advice About Weight Reduction and Healthy Dieting

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Losing Weight

Don't Try to be Perfect!

Most dieters try to be perfect.
(Whoops!)

FACT
When it comes to dieting,
trying to be perfect is one of
the quickest ways to fail.

Examples
Trying to lose weight too fast.
Quitting your diet if you have a bad week.

A better approach
Aim to improve your eating habits gradually.
Be prepared to make mistakes.
See an occasional binge as quite natural.

This removes a lot of the stress and
failure we feel.

And makes it MUCH easier
to lose weight.

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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