Don't Try to be Perfect!
Most dieters try
to be perfect.
(Whoops!)
FACT
When it comes to dieting,
trying to be perfect is one of
the quickest ways to fail.
Examples
Trying to lose weight too fast.
Quitting your diet if you have a bad week.
A
better approach
Aim to improve your eating
habits gradually.
Be prepared to make mistakes.
See an occasional binge as quite natural.
This removes a lot
of the stress and
failure we feel.
And makes it MUCH
easier
to lose weight.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.