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How to Reduce Overweight and Obesity

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Tips for Dieters Who Want to Lose Weight & Reduce Fat

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Overweight: Lifestyle - Weight Control Advice

Learn to Say No!!

Learn and practice polite ways of saying No.

Example 1

You've been invited to a party.
Somebody shoves a home-made quiche
in your face and says:
"You MUST try my quiche, darling."

Do NOT reply:
"Take a hike, big-lips. I'm on a diet."

Instead, say:
"I'd love to Ivana, sweetie,
but I'm so full - I've just eaten."

Example 2

Your Mom has emotionally blackmailed you
into spending the weekend with her.
The moment you arrive, she pulls out
an apple pie (surprise, surprise) and says:
"Look, it's your favorite...
I baked it specially for you."

Do NOT reply:
"Ugh! Take it away.
I've loathed apple pies since I was 12."

Instead, say:
"Hmm, looks great.
I'm going to save it for after dinner."

The moral
Don't let other people force you to stay fat.
Learn to say No (politely).

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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