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Potatoes and Weight Control
How to Reduce Excess Body Fat

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Potatoes & Weight Control

Baked Potatoes vs. French Fries

An average 8oz helping of fries
Contains roughly 480 calories and
at least 13 grams of  fat

An 8oz helping of baked/boiled potatoes
Contains 160 calories and 0 grams of fat

One of these makes you fat
The same one is bad for your
coronary arteries

Guess which one?

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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