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The weight loss advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight loss options.

The owner of this site in no way guarantees the effectiveness or suitability of any weight control tips described on this site.

If you have any comments or suggestions about the site, or any diet recipes, or any advice about weight control or dieting, click Rate Site

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