Weight Loss Tips For Optimum Health and Fitness
Weight & Fat Reduction Advice for Women

Weight Loss for Women
How to Lose Weight and Reduce Fat

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Weight Advice for Women

Fat Thighs, Fat Butt

Fact
80% of women aged 25-50,
think their thighs and butt are too big

Fiction
You can reduce the fat on your thighs
by eating certain foods

More fiction
You can reduce the fat on your thighs
by doing certain exercises

Even more fiction
There's a quick way of reducing fat on
your thighs or butt.

The truth
The only way to reduce fat
on your thighs or butt, is:

1. Follow a calorie-controlled diet
(preferably a low fat diet)
2. Take regular exercise.
(aerobic and weight/strength training)
3. Be patient
4. Be nice to cats

See tips on Exercise to Lose Weight

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Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
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Shopping to Lose Weight
Weight Reduction in the Kitchen
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Weight Control - Lifestyle Advice
Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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