The Pot and the Pan
You can't hope to
follow a weight loss
eating plan without the following items.
A
large pot
This is essential for casseroles
and stews.
If you don't have one, buy one.
If you can't afford one, steal one.
A
good non-stick frying pan
In an ideal world you wouldn't
fry anything.
Meantime, buy a good pan.
It'll help you to fry with less fat.
So you'll lose weight and spend less time in the Emergency Room.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.