Weight Loss Tips For Optimum Health and Fitness
Weight Control Guidelines For Women

Weight Loss for Women
How to Lose Weight and Stay Lean

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Weight Control: Women

Throw Away Your Weighing Scales!!

Scales invariably bring us bad news.
They are a sort of nasty, spiteful messenger.

Solution? Shoot them!
Okay, you can't shoot them,
but you can throw them away.
So do it!

Result?
No more bad news.
No more disappointments.
No more hysteria.

A new approach
Forget about what you weigh and instead,
concentrate on improving your eating habits
This isn't as dumb as it sounds.
You see a scales makes you
think SHORT-TERM THOUGHTS
Like - 'how much do I weigh THIS week?'

Whereas, you should be thinking
LONG-TERM THOUGHTS

Like...
'How much am I going to weigh in three months.'
Or...
'I'm going to slowly change my figure and
my life. Even though this may take a while.'

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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