Weight Reduction Tips For Optimum Health and Fitness
Healthy Weight Loss Advice

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Advice About Weight Control and Healthy Dieting

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There's No Rush

Most dieters are in too much of a hurry.
They want to solve their entire weight
problem in a couple of weeks.
Preferably sooner!

So if they have a bad day, or a bad week
they get hysterical.
They think...
'That's it! It's all over! I've failed!'
and give up dieting in disgust.

Result?
They stay fat.

A better approach
Say to yourself - There's no rush - And take your time.

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Weight Reduction in the Kitchen
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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