Weight Reduction Tips For Optimum Health and Fitness
Weight Loss For New Moms After Pregnancy

Weight Loss for New Mothers
Diet & Weight Control for Women With New Baby

Home
How to Lose Weight

Free TOOT
Newsletter

Our Favorite
Weight Loss Programs

Recommended
Resources

Weight Loss After Pregnancy

Weight Loss After Pregnancy

If you've just had a baby,
here's how to regain your figure.

  • Wait at least 4 weeks until your body has fully recovered.
    Eat as healthily as you can.

  • Meantime, learn about nutrition and devise a gradual exercise plan.

  • Then follow a low-fat HEALTHY diet - about 1500 daily calories.

  • If you're breast-feeding don't eat less than 1800 daily calories.

  • Be patient, let nature take it's course and you'll regain your previous figure in no more than 5-6 months. A little longer if you're breast-feeding.

Then you can find out who the father is.
Whoops! Just kidding. (Honest)

See next weight loss tip

Or click below for another category:

Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

Rate Site - Submit Tip - Weight Loss Resources

Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

Copyright 2001-2007