Weight Reduction Tips For Optimum Health and Fitness
How to Overcome Failure to Lose Weight

Weight Loss in the Kitchen
Advice For People Who Can't Lose Weight

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Weight Loss Failure

How Do You Overcome Weight Loss Failure
Answer: Kill it!
How?
By achieving something.
Like what?
Anything!
It doesn't matter what you achieve.
Because even the smallest achievement
will kill your failure stone dead.

How do you start?
By making a plan.
Because a plan forces us to act.
And action leads to achievement.

4 Ultra-simple Suggestions

Do 10 minutes of exercise, every day.
Twice a day is even better.
Err, not in the bedroom, girls.

Do one chore you really hate.
Or something you've been putting off.
Like disinfecting your son's bedroom.

Buy a notebook and pen.
Keep it in your handbag.
Use it to plan your spare time activities.

Get up 30 minutes earlier in the morning.
Use the extra time to do something extra.
Study the stock-market, build a tree-house...
I'm sure you'll think of something.

The Point
The moment you start achieving something
the sense of failure in your head will disappear.
And you'll lose weight, no problem.

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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