Weight Reduction Tips For Optimum Health and Fitness
Tips to Lose Weight in the Kitchen - Refrigerator Control!

Weight Loss in the Kitchen
Diet & Weight Loss Tips When You're in the Kitchen

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Weight Loss Kitchen Tips - Weight Control Advice

Refrigerator Control

Most dieters allow the refrigerator
to control them.

This is a big mistake.
Refrigerators are tyrants.

Never let a refrigerator get the better of you.

How to control a refrigerator

Fill it with non-fattening snacks.
Fat-free yogurts.
Fat-free milk.
Lower-fat cheese.
Salsa, pickles.
Bowls of chopped fruit.
Bowls of chopped salad.
Bowls of chopped boiled potato.
Low fat ice-cream.

Empty it of rubbish
You know the sort of thing I mean.

PS. Never go to bed with a refrigerator on a first date
It won't respect you, afterwards.

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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