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Set Modest Weight Loss Goals for Maximum Success

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Advice About Weight Reduction and Healthy Dieting

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Make it Easy To succeed

Success breeds success.
The more successful we are at something,
the more we like it.

Dieting is no different.
The more successful we are at it,
we more we like doing it.

So, make it easy for you to succeed.

How?
By setting yourself a series of small targets.

Example
Suppose you weigh 200 pounds and
you'd like to slim down to 150 pounds.

Then set yourself 5 different targets
of 10 pounds each:
i.e. First, aim to get to 190 pounds,
then 180 pounds, and so on.

Each time you hit your target, you'll feel good
because you'll have achieved something.
And you'll want to continue.

Obvious perhaps, but most slimmers don't do it.
They simply aim to lose '30-40 pounds'.
They make it harder for themselves
to hit a target.

That's why they fail.

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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