Weight Loss Tips For Optimum Health and Fitness
Weight Reduction Advice For Men

Weight Control for Men
Diet & Weight Loss Help for Men Who Want to Lose Weight

Home
How to Lose Weight

Free TOOT
Newsletter

Our Favorite
Weight Loss Programs

Recommended
Resources

Weight Reduction: Men - Weight Control Advice

Heart Attacks Kill Men

They kill women, too.
Only not as early.

The facts
An estimated 1 million Americans will die of
heart disease in 2005
One of the main causes of heart disease is
bad eating habits.

Bad eating habits include
Too much fast food.
Too much fat.
Not enough fresh fruit & vegetables.

Live longer, be slimmer
Eat less fast food (preferably none, ever)
Cut down on fat (35-45 grams a day is fine)
Eat more fresh fruit & vegetables.

Monitor your body
1. Get your cholesterol & blood pressure
checked every year
It's a fast, simple procedure

2. Do not allow yourself to develop a
very fat belly
The bigger your belly, the greater the heart-risk

See next weight loss tip

Or click below for another category:

Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

Rate Site - Submit Tip - Weight Loss Resources

Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

Copyright 2001-2007