Weight Loss Tips For Optimum Health and Fitness
Bingeing & Binge Eating Because of Boredom
Over-Eating When Bored

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Bingeing & Boredom

What Do We Do When We're Bored?


We eat
We smoke
We drink
We watch TV
We go annoy someone
We get moody
We eat more

A better approach
Find a hobby, rob a bank,
design a skyscraper, kiss your neighbor.
Do anything you like.
But don't just sit there getting bored.

Boredom makes you fat
Don't let it

See tips on Weight Loss Motivation

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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