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Carbs & Weight Control

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Carbs & Weight Control

Eat Bread and Potatoes

Back in the Stone Age,
no self-respecting dieter ever ate
bread or potatoes.

But this is not the Stone Age.
This is the year 2005.
And despite what protein diets say,
you CAN eat bread and potatoes.
In fact, you can eat LOTS of them.

The truth
No one gets fat by eating too much bread
or too many potatoes.
These foods are wonderful for slimmers.
It's only when we add fat to them
that they become fattening.

A new approach
Start eating lots of bread and potatoes.
If you must add fat, add a LITTLE.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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