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Cooking & Diet Advice

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Cooking & Diet Advice - Weight Control Advice

Don't Fry

Frying food is a very bad cooking habit.

Because we tend to fry in fat,
and fried-fat is very bad
for our heart and weight. 

Sure, sometimes we can't avoid it,
but mostly we can.

Better alternatives
Grill, bake, roast or boil.

The 5 Rules of Essential Frying
If you must fry, follow these rules 

Use a good non-stick pan.

Use small amounts of oil,
low in saturated fat.

Never allow the oil/fat to 'smoke'.

Never re-use cooking oil/fat.

Never sit in the frying pan.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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