Weight Loss Tips For Optimum Health and Fitness
Diet Buddy
To Help You Lose Weight & Diet Successfully

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Tips for Dieters Who Want to Lose Weight & Reduce Fat

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Diet Buddy - Weight Control Advice

Make Your Partner Your Diet Buddy

If your partner is overweight, get him/ her
to join you on your diet and become your diet buddy.

You can eat the same food.
You can support each other.
You can exercise together.

If you choose a lower-fat diet, high in healthy carbs,
you can put the whole family on it.

Even if they don't need to lose weight,
it will improve their health, energy
mood and digestion.

See tips on Weight Loss for Men

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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