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Best Salad Dressings For Weight Control

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Dressings & Weight Control

Dressings & Weight

Always buy low-fat or fat-free dressings
or make your own, with SMALL amounts of oil.

Three sample oil-free dressings

Mix together, 2 tbsp fat-free natural yogurt,
1 tsp lemon juice,
1 tbsp chopped parsley, salt and pepper.

Mix together, 2 tbsp lemon juice,
1 tsp balsamic/cider vinegar,
salt and black pepper.

Mix together, 2 tbsp fat-free natural yogurt,
1 tsp tomato paste,
1 chopped clove garlic, 1 tsp lemon juice.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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