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Exercise to Increase Muscle Mass
How to Reduce Excess Body Fat

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Exercise to Boost Muscle

Still Got No Time to Exercise?

What's the matter with you?
Are you mentally challenged
or just plain stupid?

Watch my lips...
Exercise saves you thousands of dollars
Exercise makes you live longer
Exercise makes you feel better
Exercise eases weight loss
Exercise makes you happier

Which bit of the above DON'T you understand?

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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