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Exercise & Weight Control

Why Bother Exercising?

There are lots of really good reasons to exercise.
(It annoys the neighbors.)
Most of them you know already.
So let's cut to the bottom line.

The main reason
you should exercise is because...

Exercise makes you

Exercise releases 'happiness' chemicals
into our bloodstream.
They're called endomorphines.

We feel much better.
And we lose weight faster.
Good enough for you?

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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