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Weight Reduction and Fitness Advice for Couch Potatoes

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Throw away the TV Remote Control!

Remote controls are not the solution to your weight problem.
They are the problem.

If you insist on being a couch potato,
the least you can do is get out of
your chair once in a while.

There are not many fat people in China.
And there are not many remote controls, either.
Coincidence? I doubt it.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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