Weight Loss Tips For Optimum Health and Fitness
How to Lose Weight Fast

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Advice About Rapid Weight Reduction and Healthy Dieting

How to Lose Weight


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Fast Weight Loss

Fast Weight Loss is a Fairy Tale

Who wants to lose weight slow? No one!

Unfortunately, looking for fast weight loss
is like looking for fairies
at the bottom of the garden.

The facts
Your basic body chemistry is at least
one million years old.
It doesn't WANT to be lean and mean!
It's ONLY concern is survival.

Even if you try to starve yourself slim,
your body will simply slow down
in order to conserve energy.

Result? Weight loss slows down.

The best approach
Be content to lose 2 pounds per week.
According to most experts, this is
the optimum rate of weight loss.

Too slow? Maybe.
But at least you'll get slim.

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Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
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Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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