Weight Loss Tips For Optimum Health and Fitness
Eating Fiber (Soluble & Insoluble) Helps Weight Loss

Food & Weight Loss
Advice About High Fiber Foods For Weight Control

How to Lose Weight


Our Favorite
Weight Loss Programs


Fiber & Weight Loss - Weight Control Advice

Eating Fiber Helps Weight Loss

There are two main reasons.

1. Foods that are high in fiber fill us up
WITHOUT making us fat.

2. As fiber passes through our system
it takes some of our undigested fat with it.

Healthy high fiber foods include:
Oat bran, beans, legumes,
Many fruits, including bananas, apples & berries
Raw vegetables
Whole wheat or wholegrain bread
Brown rice.

"Fiber Rap"
[Sing this in the shower every day]

Fiber is cool
Fiber is cute
Fiber's in oat-bran and all kinds of fruit
Fiber is East Coast
Fiber is West
Out on the streets Man, fiber's the best
So eat up yo peas!
Eat up yo beans!
Whether you're 80 or still in your teens

See next weight loss tip

Or click below for another category:

Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

Rate Site - Submit Tip - Weight Loss Resources

Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

Copyright 2001-2007