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Fish & Weight Loss

Eat More Fish!!

If you want to be really smart, eat lots of fish.
(The fresh variety - not the sort with
breadcrumbs or batter attached)

Yes, I know it's smelly.
But it smells a lot better than Intensive Care
which is where a lot of meat-eaters end up.

Eating fish helps you lose weight (Trust me.)
It's good for your heart (especially oily fish)
It's easy on your digestion
It helps you swim better (Huh?)

Don't forget
The Japanese eat lots of fish and
live about 100 years longer
than most Americans or Europeans

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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