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Fitness Advice to Lose Weight

Where's That Rope?

No, you don't have to hang yourself.
Not yet anyway.
I meant, where's that SKIPPING rope?

Skipping is a great exercise
It burns lots of calories.
It's great fun.
It's very trendy.

(You can whip your partner
with the rope, afterwards)

20 mins a day will lose you 15 pounds a year.
(Skipping, not whipping)

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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