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Fitness Advice to Lose Fat

Do You Like Gardening?

Me neither
Every time I go into my garden,
something eats part of me.

Still, this is no excuse.
If you have a garden, go spend some time in it.

I won't bore you with lots of statistics
about how many calories you can burn up
by mowing the lawn (400 calories/ hour)
chasing the neighbor's cat (33,000 calories/ hour)
or sunbathing (0 calories, per day).

Suffice it to say that gardening of any kind
uses up more calories
than watching TV or lying in bed.
Spot the message!

[I nearly forgot - if you don't have a garden
please disregard this tip]

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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