Weight Loss Tips For Optimum Health and Fitness
Fitness Tips to Lose Weight
How to Reduce Excess Body Fat

Exercise to Lose Weight
Weight Reduction and Fitness Advice for Couch Potatoes

How to Lose Weight


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Fitness Tips to Lose Weight

How Much Exercise?
How Often?

If I knew the exact answer to this question,
I wouldn't be doing this.
I'd be lounging in a heated pool
surrounded by half a dozen
adoring young men clad in
skimpy swimsuits,
while my mobile telephone took messages.

But that's another story.

A safe exercise plan
First, check with your local physician.
If he okays it, start doing 10 minutes
of light exercise a day.
Gradually build up to 30 minutes a day.
Then, gradually make your exercise
more strenuous.

Walking, swimming, dancing, cycling
or any light aerobic exercise is fine.

The key is to exercise
is to do it regularly

Even fidgeting is good for you.
Statistics show that people who fidget
lose more weight. (True!)

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Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
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Diet Advice
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Weight Reduction in the Kitchen
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Weight Control - Lifestyle Advice
Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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