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Read Food Labels to Lose Weight
How to Reduce Excess Body Fat

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Food Labels & Weight Loss - Weight Control Advice

Read Labels, Lose Weight

Most foods now have labels.

Couple of tips

1. Check fat content
Remember, if you're trying to lose weight,
your total daily fat allowance
should be 30-35 grams.
Of which, a maximum of 10 grams
may be saturated fat.

2. Check sugar content
Sugar isn't just called sugar.
It has other names, too.
Check for: sugar, syrup, glucose, fructose.
Choose the lower-sugar brands.

When YOU know all about food labels,
teach your kids!

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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