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Home Cooking Best for Weight Reduction

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Weight Control Advice: Cooking & Weight Loss

Eat in!

America has 750,000 restaurants
and fast food outlets.

An estimated 1 in 3 of all adult Americans
are seriously overweight.

An estimated 1 in 3 of all American children
are seriously overweight.

Are these 3 things related?
You tell me.

The average American eats the equivalent
of one whole stick of butter, per day.
Does he get all this butter from eating
home-cooked food?
You tell me.

A safe approach
Limit your dining out to special occasions

It's better for your heart,
better for your brain,
better for your immune system,
better for your wallet, and
MUCH better for your weight.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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