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Natural Foods Best For Weight Control

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Advice About Best Diet Foods For Weight Control

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Natural Foods & Weight Loss

Natural Foods are Best

When you're inside a food store
and everything seems so confusing,
follow this one golden rule.

The more natural the food, the better.

Natural food is not absolutely perfect, or natural
but it is LESS likely to be fattening
and MORE likely to be healthy.

'Natural' foods include:

Fresh fruit
Fresh vegetables, including potatoes.
Fresh fish
Unprocessed muesli
Nuts, seeds
Whole meal or wholegrain bread
Brown rice
Bottled water
(Whoops! Just kidding)

I'm not suggesting you live on this diet.
(We all need to eat poisonous rubbish
from time to time)
I'm simply suggesting that
when in doubt eat natural!

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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