Weight Loss Tips For Optimum Health and Fitness
How to Reduce Overweight and Obesity

Weight Loss & Lifestyle
Tips for Dieters Who Want to Lose Weight & Reduce Fat

How to Lose Weight


Our Favorite
Weight Loss Programs


Overweight: Lifestyle - Weight Control Advice

Learn to Say No!!

Learn and practice polite ways of saying No.

Example 1

You've been invited to a party.
Somebody shoves a home-made quiche
in your face and says:
"You MUST try my quiche, darling."

Do NOT reply:
"Take a hike, big-lips. I'm on a diet."

Instead, say:
"I'd love to Ivana, sweetie,
but I'm so full - I've just eaten."

Example 2

Your Mom has emotionally blackmailed you
into spending the weekend with her.
The moment you arrive, she pulls out
an apple pie (surprise, surprise) and says:
"Look, it's your favorite...
I baked it specially for you."

Do NOT reply:
"Ugh! Take it away.
I've loathed apple pies since I was 12."

Instead, say:
"Hmm, looks great.
I'm going to save it for after dinner."

The moral
Don't let other people force you to stay fat.
Learn to say No (politely).

See next weight loss tip

Or click below for another category:

Weight Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips

Rate Site - Submit Tip - Weight Loss Resources

Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

Copyright 2001-2007